Sport santé séniors

Are you aged 60 or over? Come and take suitable classes to keep fit! The City of Marseille is offering you a free programme of outdoor physical activities! It aims to improve the quality of life, well-being and health of its residents.

Taking part in physical activity has many benefits: helping your body stay healthy, preventing falls by strengthening muscles, improving balance and increasing confidence in your physical abilities. Regular physical, intellectual and/or social activities help maintain independence and combat isolation.

Information and registration are available from Allô Mairie on 3013 (free call) or directly online

Sessions last 1 hr 30 min and are divided as follows:

• a warm-up phase,
• a series of activities,
• a recovery and stretching phase.

Activities offered may include:

• group games -​ skill-based exercises
• fitness with or without equipment -​ dancing
• muscle strengthening...

Sessions and locations from September to June:

► Mondays from 9:30 a.m. to 11 a.m. and from 2 p.m. to 3:30 p.m. Parc de la Maison Blanche 150 Bd Paul Claudel - 9th arrondissement From 05/10/2026 to 24/05/2027

► Tuesdays from 9:30 a.m. to 11 a.m. Parc Longchamp 32 boulevard du Jardin Zoologique - 4th arrondissement From 06/10/2026 to 25/05/2027

► Tuesdays from 2 p.m. to 3:30 p.m. Parc de Bagatelle 125 rue du Commandant Rolland - 8th arrondissement From 06/10/2026 to 25/05/2027

► Wednesdays from 9:30 a.m. to 11 a.m. Espace Mistral 136 plage de l'Estaque - 16th arrondissement From 30/09/2026 to 26/05/2027

► Wednesdays from 2 p.m. to 3:30 p.m. Parc du 26ᵉ-Centenaire – Jean-Claude Gaudin Place Zino Francescatti - 10th arrondissement From 30/09/2026 to 26/05/2027

► Thursdays from 9:30 a.m. to 11 a.m. Parc Athéna Rue Albert Einstein - 13th arrondissement From 01/10/2026 to 27/05/2027

► Thursdays from 2 p.m. to 3:30 p.m. Plage des Catalans Rue des Catalans - 7th arrondissement From 01/10/2026 to 27/05/2027

► Fridays from 9:30 a.m. to 11 a.m. Parc de la Moline 26 boulevard Marius Richard - 12th arrondissement From 02/10/2026 to 28/05/2027

► Fridays from 2 p.m. to 3:30 p.m. La Major Place de la Major - 2nd arrondissement From 02/10/2026 to 28/05/2027

In July and August, a special programme adapted for Été Marseillais will be offered.

Please note: in the event of an orange or red heatwave alert, sessions will be cancelled: all information, measures and recommendations in the event of extreme heat are available at www.marseille.fr.