Kundalini yoga LUNDI 19h45 Yoga Et Cetera

Weekly group kundalini yoga classes for adults, all levels. A powerful holistic practice to be practiced at your own pace. Use the power of your vital energy to strengthen and balance every aspect of your being: physical, psychological, emotional and spiritual. CLASS STRUCTURE • Kriya of static and dynamic postures • Relaxation • Meditation on a mantra THIS PRACTICE WILL HELP YOU: • Listen to your heart and bring more joy into your life • Strengthen your immune system • Welcome your emotions with gentleness and prevent exhaustion (burnout) • Restore deep, restorative sleep • Connect with your center to increase inner stability and resilience • Ease back tension and regain freedom of movement • Cultivate self-esteem and confidence in who you are • Honor your deep nature and open yourself to greater freedom