Kundalini yoga MERCREDI 18h Dojo IOKAI

Use the power of your vital energy to strengthen & balance every aspect of your being: physical, psychological, emotional & spiritual.

COURSE OUTLINE

• Kriya of static & dynamic postures

• Relaxation

• Meditation on a mantra

THIS PRACTICE WILL HELP YOU TO:

• Listen to your heart & feel more joy

• Strengthen your immune system

• Welcome your emotions gently & prevent exhaustion (burnout)

• Restore deep, restful sleep

• Connect with your center to increase inner stability & resilience

• Ease back tension & regain freedom of movement

• Cultivate self-esteem & confidence in who you are

• Honor your true nature & open yourself to greater freedom

Organization: UDAYÂME

Udaya means flourishing in Sanskrit. This space exists to support that, and only you can sense what you need and what feels meaningful. Here you will find mind-body practices to support your journey, wherever you are, from prevention to deep healing.

https://www.helloasso.com/associations/udayame