Stage : Apprendre à méditer (RE26092026)

⭐Meditation is a method for calming the mind, reducing negative thoughts, and making us calmer and less stressed in our everyday lives. During this workshop, Guèn Lhassang will give us the keys to getting started with meditation so that we can enjoy all the benefits of this practice. ⏰ Programme: • Saturday 26 September at 11:00 a.m.: session 1 • Saturday 26 September at 2:00 p.m.: session 2 • Saturday 26 September at 3:45 p.m.: session 3 • Saturday 26 September at 6:00 p.m.: Wish-Fulfilling Jewel (sung prayer, for those who wish to take part) • Sunday 27 September at 10:00 a.m.: session 4 • Sunday 27 September at 11:45 a.m.: session 5 📌 Location: Kadampa Menlha Buddhist Center: 8 place Pierre Roux, 13005 Marseille (5-minute walk from Baille metro station) ✅ Everyone is welcome; you may attend whichever sessions you choose.