Breathwork – Reset de pleine lune

You may be carrying a lot right now. And even when you take a break, something inside still feels tense.

Or perhaps you simply feel like slowing down and taking a moment for your well-being. Breathing differently. Feeling lighter, more present, more alive.

What if you simply needed a real reset?

Breathwork is a conscious, active, guided breathing practice. You lie down, close your eyes, and let yourself be guided by your breathing. There’s nothing to achieve and nothing to control.

By breathing consciously and actively, you can naturally:

release emotions that sometimes weigh on you unconsciously,

reconnect with your body and your sensations,

experience a true letting go, beyond intellectual understanding,

regulate your nervous system and soothe what feels tense,

bring certain blocks to light,

broaden your awareness and step out of your head to reconnect with something more genuine and human.

It’s an experience you feel—a moment to settle in, let go, and return to yourself.

This session will take place

on the evening of the full moon

, at the Club des 4 Vents

by the sea

. The waves crash against the building. The sound, the vibrations, and the presence of the water will naturally accompany this journey.

The full moon is a time of culmination, release, and cleansing, and the sea supports this movement effortlessly.

If this call resonates with you, you’re welcome to join us for this moment of breathing, sharing, and reconnecting. Just come as you are. And breathe.

Important – contraindications

Breathwork is a powerful and profound practice. For safety reasons, this experience is

not suitable

for people with:

asthma,

psychiatric disorders such as bipolar disorder or schizophrenia,

serious cardiovascular problems,

epilepsy,

glaucoma,

severe post-traumatic stress,

recreational drug use,

severe osteoporosis,

nervous system disorders,

taking anti-anxiety medication or antidepressants.

If in doubt, it’s important to

not take part

or to contact me beforehand.