Cours de Feldenkrais

We are 3 contemporary dancers and artists: Pauline, Anne-Gaëlle and Eve, with varied professional backgrounds in dance, choreography, fine arts, martial arts, and as Feldenkrais® practitioners. The Feldenkrais® method starts with simple movements performed lying down, sitting, or standing, and develops throughout the session. It aims to discover how our skeleton supports us in our movements and to redistribute muscular effort. This gentle and precise approach can reduce everyday stress and pain and improve posture, mobility, stability, sleep, and more. By sharing this class time between the three of us, we offer you the opportunity to connect with the heart of the method while benefiting from our combined experience in dance and movement. Annual membership of the La Mêlée association is compulsory.