Atelier : "Entrepreneures, offrez-vous une pause pour vous recentrer !"

In the often-intense daily life of a woman entrepreneur, where responsibilities pile up and mental load can quickly build, it is essential to take some time to breathe. This workshop invites you to pause, reconnect with yourself and discover how to calm your mind so you can regain clarity, energy and peace of mind in your work.

• Better understand how you respond to stress and emotions

• Learn to quickly release physical and mental tension

• Develop your ability to step back in professional situations

• Regain calm, focus and clarity when making decisions

• Incorporate simple, practical tools you can use again in everyday life

A gentle, accessible approach that helps you take an active role in your inner balance, in support of your well-being… and your professional performance.

For several years, I have supported individuals and groups (private individuals, seniors and professional settings) in managing stress and emotions.

The feedback I receive often highlights quick relief, improved sleep, a more natural ability to step back and a renewed sense of lightness in everyday life.

• Understand the mechanisms of stress and their effects

• Identify your own sources of tension in the life of an entrepreneur

• Discover the benefits of sophrology

• Practice breathing and relaxation exercises

• Experience a guided relaxation session

• A blanket

• A cushion or yoga mat

• Comfortable clothing

• (Optional) a notebook to write down your insights

Join this workshop to take care of yourself, slow down and leave with practical tools for a calmer approach to your business.

Places are limited, so remember to register now.

I am Béatrice PUGLISI, a certified Sophrologist and Professional Coach, specializing in emotional management and trained in NLP and the ESPERE Method.

After more than 25 years in sales, I chose a new career path to help people achieve lasting well-being in keeping with my deepest values. My personal journey, shaped by heightened sensitivity and intense emotions, naturally led me to explore self-knowledge and emotional regulation approaches for more than 20 years.

Today, I support individuals and groups (particularly in professional settings and organizations for seniors) with stress management, emotions and life balance. My approach is compassionate, practical and accessible, using simple tools that can be incorporated into daily life.

I regularly lead group workshops and sophrology sessions, as well as talks and personal development workshops that help participants better understand their stress responses and try out different relaxation and coaching practices.

My mission: to help everyone reconnect with their own resources, regain inner peace and move forward with greater clarity and balance, in both their personal and professional lives.

To contact me:

Béatrice PUGLISI

06 03 34 18 12

website: www.beatrice-puglisi-sophrocoach.fr

email: [email protected]

https://www.facebook.com/beatricepuglisisophrologiecoaching

https://www.instagram.com/harmonia_sophro_coaching/

https://www.linkedin.com/in/b%C3%A9atrice-puglisi-harmonia-515716298/

Organization: Entrepreneuri'Elles

https://www.helloasso.com/associations/entrepreneuri-elles