24 Octobre randonnée et atelier Réagir

Get moving, clear your mind and feel empowered to take action! For women—ages 15 and up. Intermediate-level 8 km hike: Col du Galvaudan loop. 1-hour “React” self-defense workshop. Please bring sneakers, warm clothing and a water bottle.

MEET at 1:15 p.m. in the Vallon Chaumery parking lot 07 49 81 83 08 [email protected] www.femmesendefense.fr Please let us know if you can no longer attend; this workshop is limited to 20 places.

Organized by: Femmes en défense

A social and sports association founded in Marseille in 2017. Affiliated with the FFSBF&DA, our discipline is savate défense, taught by our instructor Marie-Alice. Femmes en défense is an exclusively female group for ages 16 and up. FED, for ages 10–15, is a team of young fighters with girls and boys together. Through our various activities since 2017 (weekly, monthly and occasional sessions, and awareness-raising activities), we want to show that you don’t need superpowers to protect your physical and mental integrity. Much more than a self-defense club: exercise for your well-being, teaching adapted to each person’s progress, and collective kindness.

Visit our website for more information: www.fed13.fr

https://www.helloasso.com/associations/femmes-en-defense